-
Seniors Seize the Day
This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simple, safe and can be performed at your own pace daily, provided your doctor agrees it’s suitable.
The full workout takes about 60 minutes including rest periods, with 60 repetitions of each segment. Personally, I feel a sense of fulfilment and an endorphin rush when I finish.
As the COVID-19 pandemic continues evolving with devastating health effects physically, mentally, and emotionally, I’ve felt in virtual solitary confinement as a widower since 2020. However, maintaining my daily exercise routine has been crucial for coping mentally and physically. I commend this program to other seniors as a valuable tool, especially amidst the ongoing pandemic, to take control of your health at home. The routine provides a constructive way to alleviate stress and frustration while keeping fit.
£7.99 -
The Importance of Rest
At just 21 years old, Natalie was diagnosed with chronic fatigue syndrome/M.E., a debilitating health condition. In her quest for recovery, Natalie embarked on a long and challenging journey, learning that hope is never lost. This true story chronicles her path, highlighting how she leaned on her strong Christian faith to find resilience. Natalie’s journey aims to inspire others who are also struggling with chronic illness and mental health challenges. Through her experiences, she offers a message of hope and strength to those facing similar battles.
£6.99 -
Cherubell
Who was I to question reality?
As the light fractured into its familiar colors, I questioned again.
I balanced my treaded foot on a granite surround, these words etched deep:
‘It’s not the size of the person in the fight, but the size of the fight in the person.’
This balancing act in a garden within a sanctuary became my new reality. A crossroads, a junction, a tightrope walk between the firm, enduring granite and the sodden grass of the everyday.
A sense of poetic inevitability washed over me as the words of my life – past and future – enveloped me with the comfort of bedrock and splintered light. How fitting that these words formed in prose, a passion from my youth now reignited, burning too bright to ignore. Were they my words, or those of a power greater than myself? The mystery lingers.
Is life a simple journey? Not in my experience.
This is my journey, told in prose.
£9.99